Hummus
- Number of Servings: 12
Ingredients
Chickpeas (garbanzo beans), 3 cup*Tahini, 8 tbsp Garlic, 4 clove rough chop*Lemon Juice, 2 lemon yields Salt, 1 tsp *Extra Light Olive Oil, 1 tbsp
Soak chickpeas overnight, drain and rinse. Put chickpeas in a pot and cover with water. Bring to a rapid boil. Cover and turn down to low heat for about an hour (or until they are soft). Drain and let cool a little. Put in food processor along with garlic, lemon juice, salt and tahini. Stream in olive oil and process to desired consistency.
If it is too thick, you can add a little water to help.
Number of Servings: 12
Recipe submitted by SparkPeople user ANG6446.
If it is too thick, you can add a little water to help.
Number of Servings: 12
Recipe submitted by SparkPeople user ANG6446.
Nutritional Info Amount Per Serving
- Calories: 144.3
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 384.8 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.6 g
- Protein: 4.8 g
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