Roasted chickpea snack

Name: Roasted chickpea snack Recipe
Yield: 4
Ingredients: Ingredients:; Chickpeas (garbanzo beans) 3 cup; *Worchestshire 3 tsp; Garlic powder 1 tsp; Chili powder .5 tsp

(3)

Number of Servings: 4

Ingredients

Ingredients:Chickpeas (garbanzo beans), 3 cup *Worchestshire, 3 tsp Garlic powder, 1 tspChili powder, .5 tsp

Directions

Soak chickpeas overnight. Drain and rinse. Put in gallon size ziplock. Add in spices. Shake it up. Line cookie sheet with foil and spray with pam. Dump out the chickpeas and give a little shake to get them in a single layer. Roast for 20 minutes at 450. Turn oven off and leave in oven for about an hour.

Number of Servings: 4

Recipe submitted by SparkPeople user ANG6446.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.8
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 550.0 mg
Total Carbs: 44.3 g
Dietary Fiber: 8.2 g
Protein: 9.2 g

More Recipes Like This

TIME15

CALS112

(17 ratings)

Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO

CALORIES 111.7 FAT 1.3 PROTEIN 3.2 CARBS 23.6 FIBER 2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME2

CALS355

(16 ratings)

Peanut Butter Chocolate Banana Smoothie

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.Submitted by: ACADEMY252

CALORIES 355 FAT 20.1 PROTEIN 11.1 CARBS 40.8 FIBER 7.1

TIME125

CALS230

(25 ratings)

Homemade Protein Bars-chocolate

Great healthy power boost!Submitted by: CILONIS

CALORIES 229.6 FAT 9.4 PROTEIN 13.4 CARBS 24.7 FIBER 2.8

TIME0

CALS105

(38 ratings)

Vegetable Bread

Make into bread or muffins. Great for a snack or breakfast.Submitted by: JENNLAVOIE

CALORIES 105.1 FAT 1.8 PROTEIN 1.8 CARBS 20.6 FIBER 0.7

Member Reviews

CHATTY52
Do you use can or fresh chickpea. I tried can and they tasted great but really got toasted on the side - 8/10/11

Reply from ANG6446 (8/11/11)
I typically use fresh chickpeas to keep the sodium content down but canned ones work well also. If they got too toasty, then I would try shaking them around a couple times during the 20 minute cooking. Hope that helps!
MRS_PALMER
Not a complete replacement for chips but with a little playing with the seasoning I think we will eat these often. Also just an FYI, you can do this with ANY bean! I plan to try Kidney and Lima beans next! - 1/2/12
KCLYNN7
This turned out great! I had been looking for a healthy snack that was easy but different from the usual snack mixes. This is so tasty and I love that you can easily change up the flavor by adding different spices. Thanks for sharing your awsome recipe! - 2/3/11
SASSYSHEILA302
Bland as per recipe, 230 calories better spent elsewhere. - 7/30/16