French Fried Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 6oz boneless, skinless chicken breasts1 Lg egg or egg substitute6 tbsp French fried onions
Cut chicken breasts in half
Dip in egg
Put french fried onions into a baggy and crush until fine
Drop chicken into bag and shake
Bake at 400 degrees for 30-40 minutes
Will make 6-3oz servings
Note: This will be dark when finished baking. French fried onions tend to brown more than other coatings
Number of Servings: 6
Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.
Dip in egg
Put french fried onions into a baggy and crush until fine
Drop chicken into bag and shake
Bake at 400 degrees for 30-40 minutes
Will make 6-3oz servings
Note: This will be dark when finished baking. French fried onions tend to brown more than other coatings
Number of Servings: 6
Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.
Nutritional Info Amount Per Serving
- Calories: 164.7
- Total Fat: 4.0 g
- Cholesterol: 103.9 mg
- Sodium: 117.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 28.3 g
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