Health sprinkles

Name: Health sprinkles Recipe
Prep time: 25 min
Total time: 25 min
Yield: 87
Ingredients: I add the whole package of each ingredient; they come in the following package size:; Mix thoroughly in a big bowl (makes 28 cups) and refrigerate.; 227g (1.5c.) cacao powder; 453g (4c.) Flax seed meal; 375g (4c.) Lecithin granules (Soy); 396g (4c.) Hazelnut meal; 454g (1.5c.) Hemp seed (shelled); 300g (1.75c.) Chia seed or Salba I use the gelatinized; 227g (1.75c) Black sesame; 200g (3c.) Brown rice bran (this is quite powdery and might not add it next time)

(1)

Minutes to Prepare: 25

Number of Servings: 87

Ingredients

I add the whole package of each ingredient; they come in the following package size:Mix thoroughly in a big bowl (makes 28 cups) and refrigerate.227g (1.5c.) cacao powder453g (4c.) Flax seed meal375g (4c.) Lecithin granules (Soy)396g (4c.) Hazelnut meal454g (1.5c.) Hemp seed (shelled)300g (1.75c.) Chia seed or Salba I use the gelatinized227g (1.75c) Black sesame 200g (3c.) Brown rice bran (this is quite powdery and might not add it next time)

Directions

This recipe makes 28 cups. Serving size is 1/4c or 87 - 1/4c servings. So if you keep it refrigerated you only have to make it up once every 2 months or so.

Number of Servings: 87

Recipe submitted by SparkPeople user SLIMSHANN.

Servings Per Recipe: 87

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 3.5 mg
Total Carbs: 7.5 g
Dietary Fiber: 4.1 g
Protein: 5.0 g

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