Vegan Lunch Meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
* Beans, navy, 1.5 cup (remove) * Vital wheat gluten, 337 grams (remove) * Water, tap, 2 cup (8 fl oz) (remove) * *Canola Oil, .5 cup (remove) * Paprika, 1 tsp (remove) * *Onion powder, 1 tsp (remove) * Garlic, 1 clove (remove) * *Tumeric, 1 tsp (remove) * *Fennel seed, 1 tsp (remove) * Sage, ground, 1 tsp (remove) * Pepper, black, 1 tsp (remove)
this one goes out to: https://vegandad.blogspot.com/2008/06/veggie-lunch-meat.html
131 cal 5.9 gfat 13.9protein per slice (given 20 slices)
Number of Servings: 20
Recipe submitted by SparkPeople user HERBEAUREGARD.
131 cal 5.9 gfat 13.9protein per slice (given 20 slices)
Number of Servings: 20
Recipe submitted by SparkPeople user HERBEAUREGARD.
Nutritional Info Amount Per Serving
- Calories: 137.5
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 5.9 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.7 g
- Protein: 14.5 g
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