Shondras chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Mexican (or chili style) Ground Soy Meat 2 14oz Chili Style Stewed Tomatoes (I usually use the 19 oz cans cause I can't find 14 oz... not a big deal) 1 can Red Kidney Beans (drained) 1 can Beans (drained) - Black/White/Whatever you want - you pick 2 med Onions (chopped) 2 Garlic Cloves (chopped) 3 Portobello Mushrooms (coarsely cut) 1 Eggplant (cubed) 2 Carrots (chopped) 2 Celery Stick (chopped) 1 Zucchini (chopped) 3 tbspn Chili Powder
In a large pot, fry up all the veg in 2 tspn oil (only for 5 min or so) then add tomatoes, beans and chili powder. Stir it all up and simmer for 1 hour. Add the Soy meat and cook for another 1/2 hour.
All done... easy peasy!!! I sometimes add salt, pepper and maybe a bit more seasoning that we like (cayenne pepper, chili peppers, etc...) but don't make it too spicy... my mom doesn't like too spicy.
Serve with a big plate of buttered toast or french stick!
Number of Servings: 15
Recipe submitted by SparkPeople user TREERYDE.
All done... easy peasy!!! I sometimes add salt, pepper and maybe a bit more seasoning that we like (cayenne pepper, chili peppers, etc...) but don't make it too spicy... my mom doesn't like too spicy.
Serve with a big plate of buttered toast or french stick!
Number of Servings: 15
Recipe submitted by SparkPeople user TREERYDE.
Nutritional Info Amount Per Serving
- Calories: 208.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 671.1 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 12.5 g
- Protein: 13.5 g
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