Vegetarian Black Bean Soup

Name: Vegetarian Black Bean Soup Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 8
Ingredients: 8 cups black beans cooked; 3 cups Vegetable or Chicken Broth; 2 pieces of Kombu; 5 celery stalks chopped; 1/2 lg onion chopped; 1 cup salsa; 2 TBSP Chili Powder (to taste); 1 TBSP Cumin; 6 Cloves Garlic minced

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 8

Ingredients

8 cups black beans, cooked3 cups Vegetable or Chicken Broth2 pieces of Kombu 5 celery stalks, chopped1/2 lg onion, chopped1 cup salsa2 TBSP Chili Powder (to taste)1 TBSP Cumin6 Cloves Garlic, minced

Directions

Soak black beans or drain if in cans, add to pot. Add vegetable broth and kombu, simmer for an hour or so. Saute celery, garlic, and onion in a skillet with a bit of oil until they are soft. Add veggies, salsa and spices to the broth and beans. Simmer for another hour, then pull out any big pieces of kombu that you see. Use immersion blender or pull out 1/4 of the beans to puree in regular blender. Leave some beans not pureed unless you want the soup to be smooth. Top with your favorite goodies and eat!

Number of Servings: 8

Recipe submitted by SparkPeople user YOGINI25.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 260.1
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 578.7 mg
Total Carbs: 47.8 g
Dietary Fiber: 17.1 g
Protein: 16.4 g

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