Black Bean and Sweet Potato Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
2 T olive oil1 medium red onion, chopped4 cloves garlic, minced1 t salt2 cups cubed sweet potato1 28 oz. can diced tomatoes4 15 oz. cans black beans1 jalepeno pepper, seeded and diced1 T cumin1 T chili powder1 t unsweetened cocoa powder2 limes, 1 cut into wedges and juice and zest of another1 C chopped cilantro (optional)
Makes 11 1-cup servings
Warm the oil in large pan over medium heat and add onion, garlic and salt. Saute 5 min. Add sweet potato, lime zest and juice and cook for 12 more min. Add the remaining ingredients except lime wedges and bring to a boil. Cover and simmer for 20 minutes. Serve with cornbread or over brown rice. Top with lime wedges and cilantro, if desired.
Number of Servings: 11
Recipe submitted by SparkPeople user AMYSHALL.
Warm the oil in large pan over medium heat and add onion, garlic and salt. Saute 5 min. Add sweet potato, lime zest and juice and cook for 12 more min. Add the remaining ingredients except lime wedges and bring to a boil. Cover and simmer for 20 minutes. Serve with cornbread or over brown rice. Top with lime wedges and cilantro, if desired.
Number of Servings: 11
Recipe submitted by SparkPeople user AMYSHALL.
Nutritional Info Amount Per Serving
- Calories: 212.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 936.3 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 12.1 g
- Protein: 11.4 g
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