Blackened Chicken Pasta & Vegetables
- Number of Servings: 4
Ingredients
Ingredients:Broccoli, fresh, 1 cupAsparagus, fresh, 1 cup Chicken Breast, no skin, 12 ounces Parmesan Cheese, grated, 3 tbsp Olive Oil, 3 tbsp Garlic, 2 tsp *Ronzoni, Whole Wheat Penne Rigate, 8 oz (or whatever pasta you like) Blackened chicken or fish seasoning
Cut chicken into bite size pieces. Season with Blackening seasoning. Boil pasta according to directions. While pasta is cooking steam broccoli and asparagus together. Mix together remaining ingredients in a large serving bowl. I put the chicken on my George Foreman grill the last 3 minutes of the cooking time of the pasta and vegetables. Put drained pasta and vegetables in large bowl with other ingredients and toss together. Add chicken and toss. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user 2010RENEE.
Number of Servings: 4
Recipe submitted by SparkPeople user 2010RENEE.
Nutritional Info Amount Per Serving
- Calories: 396.1
- Total Fat: 14.5 g
- Cholesterol: 52.3 mg
- Sodium: 131.9 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 7.4 g
- Protein: 29.7 g
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