Chick peas and tomatos with feta

Name: Chick peas and tomatos with feta Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Ingredients:; Chickpeas canned (19fl oz); Canned Tomatoes 2.37 cup; Onions raw 0.33 cup chopped; Olive Oil 1 tbsp; *Bell Pepper (Red) 1 cup; Feta Cheese 4 oz; Mixed herbs to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Ingredients:Chickpeas, canned (19fl oz)Canned Tomatoes, 2.37 cup Onions, raw, 0.33 cup, chopped Olive Oil, 1 tbsp *Bell Pepper (Red), 1 cup Feta Cheese, 4 oz Mixed herbs to taste

Directions

Heat oil in pan. Add onions and cook until translucent. Add pepper, tomatoes, and chick peas. Season with salt and pepper and herbs (oregano, dill, mixed greek seasoning, etc). Serve with feta crumbled over top.

Number of Servings: 4

Recipe submitted by SparkPeople user MMOCHAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.4
Total Fat: 11.2 g
Cholesterol: 25.2 mg
Sodium: 860.3 mg
Total Carbs: 26.1 g
Dietary Fiber: 6.9 g
Protein: 10.7 g

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Member Reviews

UNSURE
I will try this minus the pepers, add other veggie that I can eat. Don't know what yet. - 3/2/10