Prevention Garlic Lemon Shrimp

Name: Prevention Garlic Lemon Shrimp Recipe
Yield: 1
Ingredients: 2 tsp olive oil; 1 1/2 cups broccoli florets; 4 gloves garlic chopped; 4 oz shrimp peeled and divined; 1/4 cup white cooking wine; 1 tsp lemon juice; 1/2 cup cooked whole grain pasta (1 oz dry)

Number of Servings: 1

Ingredients

2 tsp olive oil1 1/2 cups broccoli florets4 gloves garlic chopped4 oz shrimp peeled and divined1/4 cup white cooking wine1 tsp lemon juice1/2 cup cooked whole grain pasta (1 oz dry)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user NIKY12151.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.2
Total Fat: 10.7 g
Cholesterol: 221.0 mg
Sodium: 672.9 mg
Total Carbs: 37.7 g
Dietary Fiber: 6.6 g
Protein: 30.1 g

More Recipes Like This

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME10

CALS187

(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 186.8 FAT 6.8 PROTEIN 25.9 CARBS 8 FIBER 2.8

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

Member Reviews