Microwave Flax Sandwich Roll - Low Carb, Gluten Free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Ground Flaxseed/Flax meal1/4 teaspoon baking powder1/4 cup egg whites1/2 tsp. Trader Joe's Lemon Pepper
I make this in a small round cereal bowl, but you can experiment and use different shaped ones. Don't make it in anything plastic, though, so as not to get harmful BPA into your food.
METHOD:
Beat egg in bowl. Add dry ingredients that you have mixed together separately (I do it in the measuring cup). Mix throughly with a fork. Cover cup with glad wrap, cut a small slit in wrap. Microwave on high for about 1 minute. Microwaves may vary. Check on it and only add time if it is really uncooked. Do not over cook. You can always toast it later but it will toughen if overcooked. Flip out to cool and wash out dish, as the residue gets really hard to clean if left to dry. Then you can split it with a bread knife, toast it, or whatever. Enjoy and please comment if you make this!
Number of Servings: 1
Recipe submitted by SparkPeople user REBECCAFRIEDMAN.
METHOD:
Beat egg in bowl. Add dry ingredients that you have mixed together separately (I do it in the measuring cup). Mix throughly with a fork. Cover cup with glad wrap, cut a small slit in wrap. Microwave on high for about 1 minute. Microwaves may vary. Check on it and only add time if it is really uncooked. Do not over cook. You can always toast it later but it will toughen if overcooked. Flip out to cool and wash out dish, as the residue gets really hard to clean if left to dry. Then you can split it with a bread knife, toast it, or whatever. Enjoy and please comment if you make this!
Number of Servings: 1
Recipe submitted by SparkPeople user REBECCAFRIEDMAN.
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 275.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 8.0 g
- Protein: 12.0 g
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