Ham, Egg, Cheese Breakfast Sandwich

Name: Ham, Egg, Cheese Breakfast Sandwich Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 egg; 1 slice of Mozzerella Cheese; 1 small slice of extra lean ham; 1 -2 slices reduced calorie whole wheat bread toasted

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg1 slice of Mozzerella Cheese1 small slice of extra lean ham1 -2 slices reduced calorie whole wheat bread toasted

Directions

Scramble egg using PAM Butter Flavor spray; remove from heat and add cheese on egg and ham to the side of skillet to warm. Cover skillet with lid until cheese melts and ham is warmed. Toast reduced calorie whole wheat toast. Place egg, cheese and ham on toast.

Number of Servings: 1

Recipe submitted by SparkPeople user LEIGHGRIBBLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.2
Total Fat: 14.4 g
Cholesterol: 244.5 mg
Sodium: 943.1 mg
Total Carbs: 22.4 g
Dietary Fiber: 5.5 g
Protein: 23.3 g

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