Fat free sugar free cholesterol free batter base
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
FF, Sugar Free, cholesterol free batter basePOINTS: 2 INSTRUCTIONS1 1/2 cup(s) whole wheat flour1 cup(s) uncooked old fashioned oats, grind into flour (use a food mill, Magic Bullet, or food processor)2 tsp baking powder2/3 cup(s) any brand Unsweetened Applesauce1 cup(s) Sucralose (Splenda)1/2 cup(s) Egg Beaters 2 medium banana(s)2 Tbsp nonfat dry milk powder 2 tsp vanilla extract
mix all ingredients by hand or with mixer
place in muffin or loaf pan with coated with non-stick spray, like Pam
bake at 300 degrees, 40 min. for loaf and 20 -25 for muffins, baking times vary by oven type and altitude so check for doneness with toothpick often
Number of Servings: 12
Recipe submitted by SparkPeople user MTNGIRL10.
place in muffin or loaf pan with coated with non-stick spray, like Pam
bake at 300 degrees, 40 min. for loaf and 20 -25 for muffins, baking times vary by oven type and altitude so check for doneness with toothpick often
Number of Servings: 12
Recipe submitted by SparkPeople user MTNGIRL10.
Nutritional Info Amount Per Serving
- Calories: 112.5
- Total Fat: 0.9 g
- Cholesterol: 0.5 mg
- Sodium: 111.3 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 3.1 g
- Protein: 4.1 g
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