Baked Fish with Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Tbl butter2 Tbl flour1/2 tsp salt1 cup 1 % milk1 lb tilapia1/2 lb cooked shrimp, medium, peeled and deveined1/4 c grated parmesan cheese
1. Preheat oven to 325 degrees F (165 degrees C).
2. In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
3. Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
4. Bake, uncovered, for 20 to 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GINBE10.
2. In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
3. Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
4. Bake, uncovered, for 20 to 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GINBE10.
Nutritional Info Amount Per Serving
- Calories: 317.0
- Total Fat: 14.6 g
- Cholesterol: 187.1 mg
- Sodium: 708.0 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.1 g
- Protein: 39.8 g
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