Chicken Quiche w/o crust

Name: Chicken Quiche w/o crust Recipe
Yield: 9
Ingredients: 1 sm. onion; 1 med-large red pepper; 1 c. chopped cooked chicken; 3 T. Kirkland Bacon crumbles; 1 c. fat free Cheddar Cheese; 6 large eggs; 3/4 c. fat free milk; 1/4 c. olive oil mayo; 1 tsp. spicy brown mustard; 1 tsp. mccormick seasoning; several grinds of the pepper mill; 1 tbls Extra Virgin Olive Oil

Number of Servings: 9

Ingredients

1 sm. onion1 med-large red pepper1 c. chopped cooked chicken3 T. Kirkland Bacon crumbles1 c. fat free Cheddar Cheese6 large eggs3/4 c. fat free milk1/4 c. olive oil mayo1 tsp. spicy brown mustard1 tsp. mccormick seasoningseveral grinds of the pepper mill1 tbls Extra Virgin Olive Oil

Directions

Saute Peppers and Onions in Olive Oil with Mccormick seasoning until tender, adding Bacon Bits halfway through. In separate bowl, mix eggs, mayo, mustard, pepper and milk with electric mixer until mixed. Add Chicken, Cheese and Pepper/Onion mixture and Stir with spatula. Pour into buttered square casserole dish and bake 45-55 min. at 375 degrees or until knife inserted in the center comes out clean. makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user RAYE781.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 160.1
Total Fat: 8.2 g
Cholesterol: 158.0 mg
Sodium: 159.3 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.4 g
Protein: 15.9 g

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