Jambalaya

Name: Jambalaya Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 tsp Sunflower Oil; 1 cup chopped/sliced Italian sausage; 1 cup chopped onion; 1/2 cup chopped green bell pepper; 1/3 cup chopped celery; 1 garlic clove crushed; 1 1/2 cups uncooked long-grain white rice; (2) 10-oz cans chicken broth plus one-half can water; 2 tsp paprika; 1/2 tsp dried thyme; 1 tbsp chili powder; 1 medium tomato chopped; pepper to taste; green onions sliced (optional not included)

(6)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 tsp Sunflower Oil1 cup chopped/sliced Italian sausage1 cup chopped onion1/2 cup chopped green bell pepper1/3 cup chopped celery1 garlic clove, crushed1 1/2 cups uncooked long-grain white rice(2) 10-oz cans chicken broth, plus one-half can water2 tsp paprika1/2 tsp dried thyme1 tbsp chili powder1 medium tomato, choppedpepper to tastegreen onions, sliced (optional, not included)

Directions

Pour oil in large saucepan/wok, and brown sausage. Drain oil, then add onions, bell pepper, and celery. Saute until tender, about 5 minutes.
Stir in rice. Cook 2 minutes, stirring constantly. Add broth, paprika, thyme, and chili powder. Bring to a boil. Cover, reduce heat to low, and simmer 15 minutes. Add tomatoes, and cook uncovered until tender.
Remove from heat and let stand 5 minutes before fluffing with a fork. Sprinkle with green onions if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFGIRL00.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 250.2
Total Fat: 14.8 g
Cholesterol: 29.4 mg
Sodium: 947.7 mg
Total Carbs: 17.4 g
Dietary Fiber: 1.8 g
Protein: 11.9 g

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Member Reviews

SHERIFEDERKEIL
Delicious and filling! - 1/18/15
LJINSUNNYFL
Cooking this right NOW!!! It smells great...made some minor adjustment as we dislike the flavor of thyme and added black beans but can't wait to taste it!!! Thanks - 5/4/10
SYLVERROTH
I made this for our first dinner with houseguests, and everybody loved it! It was just delicious, more enjoyable than most jambalaya I have in restaurants (because it's not too spicy for me, but you can add extra spice as desired so if you like it really hot, it's not problem!). - 1/23/08
CRYSTALEDGE
I really liked this meal. I made it for a family gathering and everyone really liked it! A must try!! - 9/4/07
MARIABOYLAN
Very good, I used andullie sausage and b/s chicken breast. I also added okra and increased the veggies. A keeper, I also added chopped hot pepper when I cooked the onion, celery, green bell peper. - 8/20/07
MAMACASZ
i will probably alter with vegetarian italian sausage to lower the calories and add some chicken breast. I amy also use brown rice. I'll letyou know how it turns out. - 7/15/07
MINUTE_FAWN
I made this dish with some alterations, but found the basic recipe to be quite good. - 7/9/07