Chickpea Cauliflower Curry- Crock Pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1 cup dried chickpeas (garbanzo beans)2 T olive oil1 onion, chopped3 ribs celery, sliced3 cloves garlic, pressed1/2 t powdered ginger or 1 inch fresh, peeled & grated1.5 t cumin1 t coriander1t turmeric1t salt1/2 t chili powder3 potatoes, chopped1 head cauliflower, chopped3-4 tomatoes, chopped1 cup peas1 -2 cups water
1. The night before, rinse and sort dried chickpeas. Cover with water according to package directions, and soak overnight.
2. In the morning, drain chickpeas and discard the water they soaked in.
3. Saute oil, onion, celery, garlic and spices until fragrant (about 5-10 minutes).
4. Meanwhile, chop other vegetables.
5. Place all ingredients in crockpot and cook over low heat 7-9 hours.
6. Serve over rice if desired. Top with plain yogurt to cool the spiciness. (These options not included in nutritional info.)
Number of Servings: 13
Recipe submitted by SparkPeople user HEART2010.
2. In the morning, drain chickpeas and discard the water they soaked in.
3. Saute oil, onion, celery, garlic and spices until fragrant (about 5-10 minutes).
4. Meanwhile, chop other vegetables.
5. Place all ingredients in crockpot and cook over low heat 7-9 hours.
6. Serve over rice if desired. Top with plain yogurt to cool the spiciness. (These options not included in nutritional info.)
Number of Servings: 13
Recipe submitted by SparkPeople user HEART2010.
Nutritional Info Amount Per Serving
- Calories: 175.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 218.9 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 11.7 g
- Protein: 8.2 g
Member Reviews
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JESSHS
This recipe is phenomenal! I made the following changes: used the whole can of chickpeas, used one can diced tomatoes rather than fresh. I left the juice with the tomatoes and only 1 cup of water. I started late so cooked 4 hours on high. I measured 8 cups. At 1c/serv I got 199 calories. - 8/30/10
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CD12671387
I was expecting this to be spicy and delicious instead it was very bland tasting. It smelled great cooking but it just didn't translate into eating it. I've had curry foods before and they're always full of flavor and spicy. I tried adding more/different spices which improved it but not enough. - 8/18/12