Black Bean Tortilla Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Bell PeppersOnions1 can of black beans1 can of dice tomatoes12 6inch corn tortillas1 cup shredded light Mexican cheesevegetable sprayoptional: crushed red pepper flakes & cilantro
1. Preheat oven to 400
2.stir together , peppers, onions beans, undrained tomatoes and salsa
3.spray 9 inch square pan with oil spray. spoon 1 cup of mixture on bottom of pan. arrange 4 tortillas in pan..spoon remaining sauce and top with cheese..repeat.
4. bake 30 min. cut into 4 pieces.
Number of Servings: 4
Recipe submitted by SparkPeople user MARGLYNE.
2.stir together , peppers, onions beans, undrained tomatoes and salsa
3.spray 9 inch square pan with oil spray. spoon 1 cup of mixture on bottom of pan. arrange 4 tortillas in pan..spoon remaining sauce and top with cheese..repeat.
4. bake 30 min. cut into 4 pieces.
Number of Servings: 4
Recipe submitted by SparkPeople user MARGLYNE.
Nutritional Info Amount Per Serving
- Calories: 197.2
- Total Fat: 5.6 g
- Cholesterol: 15.0 mg
- Sodium: 410.7 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.8 g
- Protein: 12.9 g
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