Hearty & Flavorful Turkey Chili (SO GOOD!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1-1/2 tsp olive oil1 lb. of ground Turkey1 onion, chopped (or grated)2 cups of water1 (28 oz) can of canned crushed tomatoes1 (16 oz) can of canned kidney beans - drained rinsed and mashed (or whole if you prefer)1 Tbsp garlic minced (or grated)2 Tbsp chili powder1/2 tsp paprika1/2 tsp dried oregano1/2 tsp ground cayenne pepper1/2 tsp ground cumin1/2 tsp salt1/2 tsp ground black pepperextra ingredients to top with (optional):Shredded cheddar cheeseRed OnionLow-Fat Sour Cream
Heat the olive oil in a large skillet pan over medium heat. Add the chopped onion and garlic to the pan and cook for a minute or two until they are well blended and tender. Add the ground turkey meat, stir with onion and garlic and cook until evenly brown. Set aside.
In a separate large pot, add water and crushed tomatoes and kidney beans over medium heat. Add the browned turkey meat. Mix everything together. Season with the chili powder, paprika, oregano, cayenne pepper, cumin, salt and pepper. Stir to evenly distribute ingredients. Bring to a boil. Reduce the heat to low, cover and simmer for 30 minutes - occasionally stirring.
Once done cooking, serve in bowls and garnish the top with the shredded cheddar cheese, onion, and/or sour cream! YUMMM!!!
Number of Servings: 8
Recipe submitted by SparkPeople user HOPE2BSKINNI.
In a separate large pot, add water and crushed tomatoes and kidney beans over medium heat. Add the browned turkey meat. Mix everything together. Season with the chili powder, paprika, oregano, cayenne pepper, cumin, salt and pepper. Stir to evenly distribute ingredients. Bring to a boil. Reduce the heat to low, cover and simmer for 30 minutes - occasionally stirring.
Once done cooking, serve in bowls and garnish the top with the shredded cheddar cheese, onion, and/or sour cream! YUMMM!!!
Number of Servings: 8
Recipe submitted by SparkPeople user HOPE2BSKINNI.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 7.0 g
- Cholesterol: 42.1 mg
- Sodium: 531.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 5.0 g
- Protein: 16.4 g
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