barbequed chicken stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
.5 cup barbeque sauce6 small chicken breast4 large peppers ( red yellow orange and green) 1 large onions2 cans mushrooms (pieces)
remove all fat and skin and bone from chicken breast cut into cubes, and brown in a non stick frying pan i can do this without adding any oil!! when cooked add onions mushrooms peppers and any spices that you like( my choice is usually black pepper, garlic powder and a pinch of salt. cook until liquid is almost all gone and add bar-b-que sauce simmer for a little bit again and serv over rice or put it in a fahitta wrap and add a slice of fat free cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LAMFAM.
Number of Servings: 6
Recipe submitted by SparkPeople user LAMFAM.
Nutritional Info Amount Per Serving
- Calories: 186.1
- Total Fat: 2.1 g
- Cholesterol: 68.4 mg
- Sodium: 243.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.1 g
- Protein: 29.3 g
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