Spicy Cajun Dip
- Number of Servings: 10
Ingredients
1/2 cup sun-dried tomatoes8oz fat free cream cheese, softened1/4 cup hot sauce1/2 cup plain fat free yogurt4 Tbsp bell pepper of choice, finely chopped4 Tbsp scallions, diced1 Tbsp minced garlic1/2 tsp celery salt1/8 tsp cayenne
Place sun-dried tomatoes in a small bowl. Cover with 1 cup boiling water and allow to stand at room temperature for 10 minutes; drain and chop tomatoes.
Meanwhile, in another small bowl combine cream cheese, yogurt and hot sauce; mix well. Add tomatoes and remaining ingredients; mix well and refrigerate until ready to serve.
Number of Servings: 10
Recipe submitted by SparkPeople user SLJGEMINI75.
Meanwhile, in another small bowl combine cream cheese, yogurt and hot sauce; mix well. Add tomatoes and remaining ingredients; mix well and refrigerate until ready to serve.
Number of Servings: 10
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 38.0
- Total Fat: 0.5 g
- Cholesterol: 4.4 mg
- Sodium: 371.8 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.4 g
- Protein: 3.7 g
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