Chicken Fajita Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless skinless chicken breasts, sliced or chunked1 can red enchilada sauce1 can ro-tel1 can black beans (rinsed, the black juice totally grosses me out)1/2 yellow pepper, 1/2 red pepper, 1/2 orange pepper, 1/2 sweet onion, chopped1 packet of fajita seasoning1 pack of uncle bens microwavable brown ricefat free cheddar cheeselight or fat free sour cream (optional)
~Turn on Crock pot.
~Add 1 can ro-tel, 1 can enchilada sauce, 1 can black beans to crock pot.
~Chop peppers and onions. add to crock pot
~spray frying pan with PAM and fry chunked chicken. Add fajita seasoning and a bit of water. add to crock pot
~ microwave uncle bens brown rice (90 seconds) then add to crock pot
~ stir all ingredients
~ leave ingredients in crock pot, until ready to serve, stirring occasionally
~ top with cheddar cheese and/or sour cream when you serve it!
~ ENJOY! yummy!!!
*When I made this, I ate a bowl for dinner, sent about 2 servings home with a friend and still had enough to split the remainder into 3 Tupperware dishes for lunches...I would say that this makes about 6 reasonably sized servings!
Number of Servings: 6
Recipe submitted by SparkPeople user TREBLE02.
~Add 1 can ro-tel, 1 can enchilada sauce, 1 can black beans to crock pot.
~Chop peppers and onions. add to crock pot
~spray frying pan with PAM and fry chunked chicken. Add fajita seasoning and a bit of water. add to crock pot
~ microwave uncle bens brown rice (90 seconds) then add to crock pot
~ stir all ingredients
~ leave ingredients in crock pot, until ready to serve, stirring occasionally
~ top with cheddar cheese and/or sour cream when you serve it!
~ ENJOY! yummy!!!
*When I made this, I ate a bowl for dinner, sent about 2 servings home with a friend and still had enough to split the remainder into 3 Tupperware dishes for lunches...I would say that this makes about 6 reasonably sized servings!
Number of Servings: 6
Recipe submitted by SparkPeople user TREBLE02.
Nutritional Info Amount Per Serving
- Calories: 329.6
- Total Fat: 3.5 g
- Cholesterol: 71.8 mg
- Sodium: 582.6 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 5.0 g
- Protein: 38.1 g
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