Tamale Pie
- Number of Servings: 6
Ingredients
1lb. 93% lean ground beef1/2 of a white onion, diced1 large can diced tomatoes (16oz)1-8oz can tomato sauce1-4oz can diced green chiles1c. frozen corn1-8oz box Jiffy Corn Bread Mix 1/3c skim milk1 egg1 taco seasoning packet
Brown ground beef and sautee onions in a large skillet. Drain meat, return to skillet, and add tomatoes, tomato sauce, green chiles, corn, and seasoning packet.
Note: 1 packet of seasoning is a bit heavy so add half and then see where it's at...season to taste
Prepare corn meal batter by mixing dry mix with milk and egg. Drop spoonfuls of batter on the meat mixture evenly. Cover and simmer on med-low heat for 12-15 minutes or until batter cooks thoroughly.
Makes 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SIMPSONS479.
Note: 1 packet of seasoning is a bit heavy so add half and then see where it's at...season to taste
Prepare corn meal batter by mixing dry mix with milk and egg. Drop spoonfuls of batter on the meat mixture evenly. Cover and simmer on med-low heat for 12-15 minutes or until batter cooks thoroughly.
Makes 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SIMPSONS479.
Nutritional Info Amount Per Serving
- Calories: 340.0
- Total Fat: 9.6 g
- Cholesterol: 48.2 mg
- Sodium: 643.0 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 3.5 g
- Protein: 20.5 g
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