Erin's Belgian Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup all-purpose flour1 cup wheat flour1/2 cup soy flour4 Tbsp sugar2 tsp baking powder1/2 tsp salt3 eggs, separated2 cups milk1/2 cup vegetable oil
- Sift together flour, sugar, baking powder and salt.
- In a bowl, beat the egg yolks (with a fork or wisk), add the milk and oil, then add the sifted dry ingredients. Wisk thoroughly.
- In a small bowl, beat the egg whites to a thick foam and add them gently to the preparation. Your batter is ready.
- Use a 1/2 cup of batter to make each waffle and cook for 4 minutes in waffle iron.
Makes 10 Belgian Waffles
Number of Servings: 10
Recipe submitted by SparkPeople user ERIN2178.
- In a bowl, beat the egg yolks (with a fork or wisk), add the milk and oil, then add the sifted dry ingredients. Wisk thoroughly.
- In a small bowl, beat the egg whites to a thick foam and add them gently to the preparation. Your batter is ready.
- Use a 1/2 cup of batter to make each waffle and cook for 4 minutes in waffle iron.
Makes 10 Belgian Waffles
Number of Servings: 10
Recipe submitted by SparkPeople user ERIN2178.
Nutritional Info Amount Per Serving
- Calories: 264.2
- Total Fat: 13.6 g
- Cholesterol: 67.7 mg
- Sodium: 253.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.3 g
- Protein: 8.6 g
Member Reviews