Rumbamel's Cornbread Squash Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Box of corn muffin mix (I used Aldi brand)1 large egg (again Aldi)1/4 c skim milk (we usually get Walmart brand, but this time it was Aldi again)1 Bag of Borden Six Cheese Italian shredded cheese3/4 c chopped white onions4 T Aldi brand bacon real bacon bits2 sm. zucchini shreddedPam original cooking spray
Preheat the oven to 400 degrees. Shred the two zucchini in and dump in a large mixing bowl. Chop the onions and put in the same bowl with the other remaining ingredients. Stir well. The zucchini will release some moisture while you stir so don't worry if it looks dry at first.
Pour into a 13 X 9 X 2 casserole dish sprayed with Pam ( I only sprayed about 2 seconds).
Cook for 30-40 minutes until edges are golden brown and a knife in the middle comes out clean.
****You can sub. Broccoli in this recipe for the zucc. but you will need to change the milk to 1/3-1/2 c and switch the cheese to cheddar. Also reduce the cooking to 20-30 minutes. Make sure to change your nutritional values!
Number of Servings: 8
Recipe submitted by SparkPeople user RUMBAMEL.
Pour into a 13 X 9 X 2 casserole dish sprayed with Pam ( I only sprayed about 2 seconds).
Cook for 30-40 minutes until edges are golden brown and a knife in the middle comes out clean.
****You can sub. Broccoli in this recipe for the zucc. but you will need to change the milk to 1/3-1/2 c and switch the cheese to cheddar. Also reduce the cooking to 20-30 minutes. Make sure to change your nutritional values!
Number of Servings: 8
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 231.1
- Total Fat: 10.0 g
- Cholesterol: 17.7 mg
- Sodium: 524.4 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 0.3 g
- Protein: 12.4 g
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