Tofu-Spinach Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 lb. lasagna noodles (calculation uses Healthy Harvest Whole Wheat noodles)2 10-oz. packages frozen chopped spinach, thawed and drained1 lb. soft tofu & 1 lb. firm tofu (calculation uses two blocks of House Foods Soft Silken)1 Tbsp. sugar1/4 cup soy milk (calculation uses Unsweetened Original Almond Breeze)1/2 tsp. garlic powder2 Tbsp. lemon juice3 tsp. minced fresh basil2 tsp. salt4 cups tomato sauce (calculation uses tomato puree)
• Cook the lasagna noodles according to the package directions. Drain and set aside.
• Preheat the oven to 350 degrees F.
• Squeeze the spinach as dry as possible and set aside.
• Place the tofu, sugar, soy milk, garlic powder, lemon juice, basil, and salt in a food processor or blender and blend until smooth. Stir in the spinach.
• Cover the bottom of a 9-inch-by-13-inch baking dish with a thin layer of tomato sauce, then a layer of noodles (use about one-third of the noodles). Follow with half of the tofu filling. Continue in the same order, using half of the remaining tomato sauce and noodles and all of the remaining tofu filling. End with the remaining noodles, covered by the remaining tomato sauce.
• Bake for 25 to 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEZDISHMAN.
• Preheat the oven to 350 degrees F.
• Squeeze the spinach as dry as possible and set aside.
• Place the tofu, sugar, soy milk, garlic powder, lemon juice, basil, and salt in a food processor or blender and blend until smooth. Stir in the spinach.
• Cover the bottom of a 9-inch-by-13-inch baking dish with a thin layer of tomato sauce, then a layer of noodles (use about one-third of the noodles). Follow with half of the tofu filling. Continue in the same order, using half of the remaining tomato sauce and noodles and all of the remaining tofu filling. End with the remaining noodles, covered by the remaining tomato sauce.
• Bake for 25 to 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEZDISHMAN.
Nutritional Info Amount Per Serving
- Calories: 296.9
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,926.0 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 11.8 g
- Protein: 14.6 g
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