Rice with kielbasa and broccoli

Name: Rice with kielbasa and broccoli Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 8
Ingredients: 3 cups of white rice long; 6 cups of water; 2 tbsp olive oil; 2 cups broccoli; 1/4 cup onions chopped; 20 green beans; 1 tsp kosher salt; 16 oz Kielbasa 1/3 less fat

(2)

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 8

Ingredients

3 cups of white rice long6 cups of water2 tbsp olive oil2 cups broccoli1/4 cup onions chopped20 green beans1 tsp kosher salt16 oz Kielbasa 1/3 less fat

Directions

In a rice maker sautee the onions in olive oil until soft, add rice and kosher salt ;half way through add green beans. Steam the broccoli just before the water has been totally absorbed. While hte rice is cooking sautee the kielbasa. When rice is tender add broccoli and kielbasa, serve while hot and add ketchup for alittle sweet flavor. Makes about 8 servings of about 1 1/2 cups.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNIEPLUMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 237.6
Total Fat: 11.7 g
Cholesterol: 35.0 mg
Sodium: 873.4 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.1 g
Protein: 11.9 g

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Member Reviews

BDTEACH3197
Wouldn't put these ingredients together myself but needed a recipe to use up kielbasa and brocolli (freezer disaster) and this fit the bill. Surprisingly good tasting and filling. - 4/13/08
EAK000
I made dinner based on this recipe and it was very good. I don't think the calorie count listed here is correct as kielbasa is missing from the ingredients list. I used brown rice (.5 cup serving), 2 oz lean turkey kielbasa and added peppers as well as brocolli. cal=285. Delicious! I ate too much th - 6/18/07