Steel Cut Oats w/ Blueberries & Cinnamon

Name: Steel Cut Oats w/ Blueberries & Cinnamon Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Ingredients: 1 c. skim milk; 1 c. water; 1/2 c. steel cut oats; 2 tsp cinnamon (to taste); dash of salt; 1/3 c. dried blueberries (can substitute fresh ones but sometimes I like the chewy-ness of the dried ones)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 3

Ingredients

1 c. skim milk1 c. water1/2 c. steel cut oats2 tsp cinnamon (to taste)dash of salt1/3 c. dried blueberries (can substitute fresh ones, but sometimes I like the chewy-ness of the dried ones)

Directions

Bring water, milk, cinnamon, and salt to a boil in a saucepan. Add oats and blueberris, lower heat to very low, and cover. Cook over low heat for approx 30 mins, stirring occasionally.

Number of Servings: 3

Recipe submitted by SparkPeople user MJF000.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 169.3
Total Fat: 1.8 g
Cholesterol: 1.6 mg
Sodium: 99.4 mg
Total Carbs: 33.5 g
Dietary Fiber: 4.2 g
Protein: 7.2 g

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