Spinach Veggie Egg bake

Name: Spinach Veggie Egg bake Recipe
Yield: 4
Ingredients: 3 eggs xl; 3 egg whites xl; tomatoe; spinach; garlic; morningstar farms sausage crumbles; fat free feta cheese

Number of Servings: 4

Ingredients

3 eggs, xl3 egg whites, xltomatoespinachgarlicmorningstar farms sausage crumblesfat free feta cheese

Directions

saute garlic, tomatoes and spinach, add sausage crumbles, then egg mix and feta; cover with lid, cook on low for 25 minutes until eggs solidify. drain any water accumulation on top; remove from heat and cut into 4ths; serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user NJBMOM96.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.5
Total Fat: 5.3 g
Cholesterol: 184.9 mg
Sodium: 454.2 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.6 g
Protein: 20.3 g

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