Ham and Cheddar Cheese omlet

Name: Ham and Cheddar Cheese omlet Recipe
Yield: 1
Ingredients: 2 large eggs.; 1/4 cup of 1% milk; 2 oz lunch meat ham-off-the-bone; 1/4 cup shredded cheddar cheese

(2)

Number of Servings: 1

Ingredients

2 large eggs.1/4 cup of 1% milk2 oz lunch meat ham-off-the-bone1/4 cup shredded cheddar cheese

Directions

Makes 1 2-egg omlet. Beat eggs and milk in a bowl. pour into hot skillet, sprayed with non-stick cooking spray. cook omlet to likness, add ham and cheese as desired. when just about finished, fold the saucer shaped egg in half. let sit a few more seconds for cheese to melt.

Number of Servings: 1

Recipe submitted by SparkPeople user KATPURR0625.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.2
Total Fat: 26.3 g
Cholesterol: 492.4 mg
Sodium: 893.3 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.0 g
Protein: 32.0 g

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Member Reviews

PATRICIAANN46
Delicious...��... - 11/16/19
SEAJGREEN
This is a quick and easy meal with lots of flavour and protein so I don't expect to get hungry for a while. I used lean ham and low fat cheese to shave calories. Also I omitted the salt because the ham I used was salty enough for my husband and I. - 5/21/12