Ham, Cheese, and Egg Bagel Sandwich
- Number of Servings: 1
Ingredients
Bagel, Whole Wheat, Thomas' Hearty Grain, 1 serving Kraft Free American Cheese Singles, 1 sliceHam Off The Bone Lunch Meat, 3 oz Fried Egg, 1 large
Makes one sandwich
Place ham in hot skillet to warm, remove and put on half of bagel. Fry egg in skillet, top with cheese just until melted. Remove from skillet and put on top of ham. Cover with other half of bagel. (Mayo can also be added.)
Number of Servings: 1
Recipe submitted by SparkPeople user KATPURR0625.
Place ham in hot skillet to warm, remove and put on half of bagel. Fry egg in skillet, top with cheese just until melted. Remove from skillet and put on top of ham. Cover with other half of bagel. (Mayo can also be added.)
Number of Servings: 1
Recipe submitted by SparkPeople user KATPURR0625.
Nutritional Info Amount Per Serving
- Calories: 468.5
- Total Fat: 12.3 g
- Cholesterol: 258.6 mg
- Sodium: 1,501.4 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 7.0 g
- Protein: 37.5 g
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