Strawberry Banana Blueberry Meal Replacement Smoothie

Name: Strawberry Banana Blueberry Meal Replacement Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 6 oz No Sugar Added Low Fat Strawberry Yogurt (I use Publix brand); 1 C frozen Strawberries; 1 Frozen Banana in chunks (make sure it's frozen - this removes the need for ice cubes); 1/2 C Frozen Blueberries; 1/2 Scoop Vanilla Protein Powder I use Vanilla Creme by Pure Protein; 2 TBS Flaxseed Meal; 2 C or 2 handfuls of fresh spinach or 1/2 c frozen spinach

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

6 oz No Sugar Added Low Fat Strawberry Yogurt (I use Publix brand)1 C frozen Strawberries1 Frozen Banana in chunks (make sure it's frozen - this removes the need for ice cubes)1/2 C Frozen Blueberries1/2 Scoop Vanilla Protein Powder, I use Vanilla Creme by Pure Protein2 TBS Flaxseed Meal 2 C or 2 handfuls of fresh spinach or 1/2 c frozen spinach

Directions

Put everything into a full sized blender and process until smoothie and creamy

Number of Servings: 1

Recipe submitted by SparkPeople user PHANTOMGODDESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 424.0
Total Fat: 7.0 g
Cholesterol: 30.0 mg
Sodium: 179.8 mg
Total Carbs: 73.4 g
Dietary Fiber: 15.3 g
Protein: 24.3 g

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