Elizabeth's Chopped Veggie Salad

Name: Elizabeth''s Chopped Veggie Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 2 oz spinach; 6 mushrooms sliced; 2 carrots peeled and grated; 1c. shredded cabbage purple or green; 1 stalk celery sliced or grated; 2 scallions sliced thin; 10 grapes halved; 5 medium sized strawberries sliced; 1 tbsp pinenuts; 1tbsp sunflower seeds; 10 slices bell pepper whatever colour you like; 2 cauliflower florets broken up into little pieces; 2 broccoli spears broken up into little pieces; 1/4c. raspberry vinaigrette; 2 tbsp dried cranberries

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

2 oz spinach6 mushrooms, sliced 2 carrots, peeled and grated 1c. shredded cabbage, purple or green1 stalk celery, sliced or grated2 scallions, sliced thin10 grapes, halved5 medium sized strawberries, sliced1 tbsp pinenuts1tbsp sunflower seeds10 slices bell pepper, whatever colour you like2 cauliflower florets broken up into little pieces2 broccoli spears broken up into little pieces1/4c. raspberry vinaigrette2 tbsp dried cranberries

Directions

Chop all veggies into bite sized pieces or grate with food processor. Mix all ingredients together and serve. How much easier can it be!

Number of Servings: 3

Recipe submitted by SparkPeople user ELIZSIG.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 156.5
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 253.4 mg
Total Carbs: 23.7 g
Dietary Fiber: 5.1 g
Protein: 4.4 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews