Ma's Italian-Style "No Bean" Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
*Jennie-O Extra Lean Ground Turkey, 16 oz*1tbsp Extra Virgin Olive Oil *1/2cup Onions, chopped *1/2cup Carrots, chopped*1/2cup Green Peppers, chopped*1/2cup Celery, chopped*1/2cup Parsley, fresh*1can (15oz) Petite Cut Diced Tomatoes*1can (15oz) Tomato Sauce*1can (8oz) Tomato Sauce*1pkg McCormick Mild Chili Mix*1sprinkle Reduced-Fat Parmesan Cheese
Before I start this recipie, please watch your soduim intake, buy "no salt added" or "low soduim" tomato sauce and diced tomatoes, also there is no need to add extra salt. (Stay Heart Healthy!)
-Drizzle in Extra Virgin Olive oil in large skillet (with glass lid). Brown Ground Turkey (but don't let it burn!!)
-Add in onions, carrots, green peppers, celery, and parsley and somewhat "stirfry". Once those are nice and married, add in can of Diced tomatoes and tomato sauce. Add in 1/2 package of Chili Mix.
Let this simmer for about an hour, pour into cute little bowls and sprinkle with parmesan cheese!
Since this meal is low-carb as well, you can top it on top of some whole wheat pasta as well!
Number of Servings: 5
Recipe submitted by SparkPeople user CARAJOJO.
-Drizzle in Extra Virgin Olive oil in large skillet (with glass lid). Brown Ground Turkey (but don't let it burn!!)
-Add in onions, carrots, green peppers, celery, and parsley and somewhat "stirfry". Once those are nice and married, add in can of Diced tomatoes and tomato sauce. Add in 1/2 package of Chili Mix.
Let this simmer for about an hour, pour into cute little bowls and sprinkle with parmesan cheese!
Since this meal is low-carb as well, you can top it on top of some whole wheat pasta as well!
Number of Servings: 5
Recipe submitted by SparkPeople user CARAJOJO.
Nutritional Info Amount Per Serving
- Calories: 214.2
- Total Fat: 5.1 g
- Cholesterol: 41.0 mg
- Sodium: 442.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.2 g
- Protein: 25.5 g
Member Reviews