Quinoa Greek Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 2 cups chicken stock * 1 cup quinoa * 1/2 cup red pepper, diced * 1/2 cup green pepper, diced * 1/2 cup cucumber, diced * 1/4 cup green onion, diced * 1/4 cup black olives * 1/4 cup red onion, diced * 3 ounces reduced-fat feta cheese Dressing * 1/4 cup lemon juice * 2 tablespoons olive oil * 1 teaspoon minced garlic * 1/2 teaspoon basil * 1/2 teaspoon oregano * pepper
1. In a saucepan, bring stock to a boil.
2. Stir in quinoa.
3. Reduce heat to med low and cover.
4. Cook 15 minutes, until liquid is absorbed.
5. Transfer to a large bowl and cool.
6. Stir veggies and cheese into cooled quinoa.
7. Whisk together dressing ingredients.
8. Pour over quinoa mixture and toss.
Number of Servings: 6
Recipe submitted by SparkPeople user IMACHERRYGHOST.
2. Stir in quinoa.
3. Reduce heat to med low and cover.
4. Cook 15 minutes, until liquid is absorbed.
5. Transfer to a large bowl and cool.
6. Stir veggies and cheese into cooled quinoa.
7. Whisk together dressing ingredients.
8. Pour over quinoa mixture and toss.
Number of Servings: 6
Recipe submitted by SparkPeople user IMACHERRYGHOST.
Nutritional Info Amount Per Serving
- Calories: 210.8
- Total Fat: 9.6 g
- Cholesterol: 6.7 mg
- Sodium: 643.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.0 g
- Protein: 8.0 g