My meatloaf recipe (reduced sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs 93% lean ground beef2 lg eggs2 servings Reduced sodium oyster crackers, crushed1/2 c No Salt Added ketchup1/2 c Regular ketchup1 tbsp A1 steak sauce3 tbsp dried minced onion 1 tsp Mrs Dash Onion & Herb1 tsp Garlic Powder4 slices reduced sodium bacon
Preheat oven to 400 degrees
Add meat, crackers, eggs, seasonings, and steak sauce to a mixing bowl
Combine low-sodium and regular ketchup together in a mixing cup and stir, add 3/4 of mixture to meat mixture
Using your hands, mix all ingredients until well combined
Place into baking dish or loaf pan
Cover with remaining ketchup mixture and lay bacon slices ontop
Bake for 35-45 mins
Makes 8 servings
Note: the bacon is included in the calorie/sodium count but I don't actually eat it. The people in my family love it but I just like the flavor that it adds cooked into the meatloaf
Number of Servings: 8
Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.
Add meat, crackers, eggs, seasonings, and steak sauce to a mixing bowl
Combine low-sodium and regular ketchup together in a mixing cup and stir, add 3/4 of mixture to meat mixture
Using your hands, mix all ingredients until well combined
Place into baking dish or loaf pan
Cover with remaining ketchup mixture and lay bacon slices ontop
Bake for 35-45 mins
Makes 8 servings
Note: the bacon is included in the calorie/sodium count but I don't actually eat it. The people in my family love it but I just like the flavor that it adds cooked into the meatloaf
Number of Servings: 8
Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.
Nutritional Info Amount Per Serving
- Calories: 276.1
- Total Fat: 10.3 g
- Cholesterol: 120.6 mg
- Sodium: 478.6 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.2 g
- Protein: 27.2 g
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