Whole Wheat Fig Bars

Name: Whole Wheat Fig Bars Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 16
Ingredients: Dried figs water honey ground flax seed almond milk canola oil sugar vanilla extract whole wheat flour baking powder baking soda salt

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 16

Ingredients

Dried figs, water, honey, ground flax seed, almond milk, canola oil, sugar, vanilla extract, whole wheat flour, baking powder, baking soda, salt

Directions

makes 12-16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user NINAFF8.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 236.5
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 134.6 mg
Total Carbs: 42.5 g
Dietary Fiber: 4.7 g
Protein: 2.9 g

More Recipes Like This

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

Member Reviews