low fat quiche
- Number of Servings: 8
Ingredients
large pot cottage cheese2pks golden savoury rice1 red 1 green 1 yellow pepperpinch salt and pepper8 eggs
place rice in pan with water and cook untill soft, place into oven proof dish, break eggs into a large jug add cottage cheese salt and pepper. chop peppers into cubes add to jug and mix well, pour over cooked rice, bake in oven untill golden and set.
Number of Servings: 8
Recipe submitted by SparkPeople user ANDREAREYNOLDS.
Number of Servings: 8
Recipe submitted by SparkPeople user ANDREAREYNOLDS.
Nutritional Info Amount Per Serving
- Calories: 257.1
- Total Fat: 6.1 g
- Cholesterol: 191.0 mg
- Sodium: 512.9 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 1.1 g
- Protein: 21.1 g
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