Eggplant Parmesian

Name: Eggplant Parmesian Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 1 Eggplant; 1 cup Pasta Sauce; Olive Oil Spray; 2 Tblsp Bread Crumbs with Itialian Seasoning; 2 Tblsp Flax Seed; 1 Tblsp Parmesian Cheese; Preheat oven to 350 degrees. Spray casserole dish with olive oil spray or olive oil spritzer. Cut eggplant into 8 slices and arrange in casserole. Dish out 1/2 of the tomato sauce by the spoonful onto the eggplant peices. Spread the sauce and sprinkle with a mixture of breadcrumbs flaxseed and parmesian cheese. Place in preheated oven and heat for 20 minutes. Remove from oven flip the eggplants and spoon the remaining tomato sauce over the eggplant. Return to oven for 20 Minutes or until eggplant reaches desired tenderness. Makes 8 servings.

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 Eggplant1 cup Pasta SauceOlive Oil Spray2 Tblsp Bread Crumbs with Itialian Seasoning2 Tblsp Flax Seed1 Tblsp Parmesian CheesePreheat oven to 350 degrees. Spray casserole dish with olive oil spray or olive oil spritzer. Cut eggplant into 8 slices and arrange in casserole. Dish out 1/2 of the tomato sauce by the spoonful onto the eggplant peices. Spread the sauce and sprinkle with a mixture of breadcrumbs, flaxseed and parmesian cheese. Place in preheated oven and heat for 20 minutes. Remove from oven, flip the eggplants and spoon the remaining tomato sauce over the eggplant. Return to oven for 20 Minutes or until eggplant reaches desired tenderness. Makes 8 servings.

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user WALKIETALKIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 50.9
Total Fat: 1.7 g
Cholesterol: 0.9 mg
Sodium: 142.4 mg
Total Carbs: 8.2 g
Dietary Fiber: 2.5 g
Protein: 2.2 g

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