Chicken Apple Sausage Scramble Soufflé
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
5 egg whites-whipped until fluffy2 egg yolks1/4 cup nonfat milk8 leaves of Fresh Basil rolled up and sliced 1 oz light sharp white cheddar, grated2 chicken apple sausages-chopped
-Separate egg whites and whip until fluffy
-Mix egg yolks and milk together
-Warm up sausage in a pan on medium with a little cooking spray
-Add yolk/milk mixture to the whites
-Fold the chopped basil into egg mixture
-Pour into pan with sausage and slowly fold as it cooks in the until it begins to firm up a little
-Reduce heat to low, cover and cook for about 15 min
-Turn mixture over add cheese, cover and let cook about 5 minutes longer
If you are in a hurry, the other option would be to use these ingredients and just make a basic scramble or omelet. It is such a great flavor combination!
Number of Servings: 2
Recipe submitted by SparkPeople user -NAMASTE-.
-Mix egg yolks and milk together
-Warm up sausage in a pan on medium with a little cooking spray
-Add yolk/milk mixture to the whites
-Fold the chopped basil into egg mixture
-Pour into pan with sausage and slowly fold as it cooks in the until it begins to firm up a little
-Reduce heat to low, cover and cook for about 15 min
-Turn mixture over add cheese, cover and let cook about 5 minutes longer
If you are in a hurry, the other option would be to use these ingredients and just make a basic scramble or omelet. It is such a great flavor combination!
Number of Servings: 2
Recipe submitted by SparkPeople user -NAMASTE-.
Nutritional Info Amount Per Serving
- Calories: 239.1
- Total Fat: 11.7 g
- Cholesterol: 171.9 mg
- Sodium: 625.1 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.1 g
- Protein: 25.7 g
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