Beef Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 oz Beef Round Steak Cut into thin strips1or 2 cups water3 large carrots, peeled and sliced1/2 large red bell pepper sliced1/2 large green bell pepper sliced2 cups fresh snap peas whole8 oz can sliced water chestnuts8 oz can sliced bamboo shoots2 cloves garlic peeled and grated1 tbsp ground ginger1 bottle Kikkoman Stir Fry Sauce2 tbsp canola oil
Makes six 1-1/2 cup servings
Recipe can be modified to use pork, chicken, or shrimp as well.
Cook Brown rice per box directions and set aside. Put oil in preheated wok. Stir fry beef over high heat until done throughout. Add ginger and garlic to meat and fry for 30 seconds. Remove promptly to avoid burning of aromatics. Add one cup of water to wok and preheat over high heat. Add vegetables, cover and simmer until tender, about 20 minutes. Add beef to vegetables and add stir fry sauce. Simmer until ver hot. Serve stir fry over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user HAV2RUN.
Recipe can be modified to use pork, chicken, or shrimp as well.
Cook Brown rice per box directions and set aside. Put oil in preheated wok. Stir fry beef over high heat until done throughout. Add ginger and garlic to meat and fry for 30 seconds. Remove promptly to avoid burning of aromatics. Add one cup of water to wok and preheat over high heat. Add vegetables, cover and simmer until tender, about 20 minutes. Add beef to vegetables and add stir fry sauce. Simmer until ver hot. Serve stir fry over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user HAV2RUN.
Nutritional Info Amount Per Serving
- Calories: 281.3
- Total Fat: 7.2 g
- Cholesterol: 27.0 mg
- Sodium: 1,700.7 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 3.7 g
- Protein: 13.9 g
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