Jennifer's Broccoli Casserole

Name: Jennifer''s Broccoli Casserole Recipe
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Yield: 7
Ingredients: 2.5 cups or 1 box frozen chopped broccoli thawed; 1 can 98% fat free Campbell's cream of mushroom soup; 1 cup Minute Rice; 1/4 cup chopped raw onion; 1/3 heaping cup chopped raw celery; 3 TBSP I Can't Believe It's Not Butter Light softened; 7 TBSP Cheez Whiz softened; 1 cup water

Minutes to Prepare: 20
Minutes to Cook: 75

Number of Servings: 7

Ingredients

2.5 cups or 1 box frozen chopped broccoli, thawed1 can 98% fat free Campbell's cream of mushroom soup1 cup Minute Rice1/4 cup chopped raw onion1/3 heaping cup chopped raw celery3 TBSP I Can't Believe It's Not Butter Light, softened7 TBSP Cheez Whiz, softened1 cup water

Directions

Preheat oven to 350 degrees. Mix all ingredients and pour into a 2 quart casserole dish, sprayed with Pam Bake uncovered for 1 hour and 15 minutes in preheated 350* oven. Makes 7 - 1 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user GRIFF1234.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 175.4
Total Fat: 6.9 g
Cholesterol: 12.4 mg
Sodium: 623.2 mg
Total Carbs: 23.0 g
Dietary Fiber: 2.1 g
Protein: 7.7 g

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