parmesan crusted chicken - MRC friendly
- Number of Servings: 1
Ingredients
Chicken Breastegg, beatenParmesan Cheese, grated 1/4 cupMelba Toast, 4 melba round (garlic or sesame)Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
Use food processor to crush melba toast, mrs dash, parmesan cheese to make crumbs
flatten breast as much as possible. Wash breast in egg then
dip in crumbs, bake until juices run clear
Number of Servings: 1
Recipe submitted by SparkPeople user WOMPBRAT.
flatten breast as much as possible. Wash breast in egg then
dip in crumbs, bake until juices run clear
Number of Servings: 1
Recipe submitted by SparkPeople user WOMPBRAT.
Nutritional Info Amount Per Serving
- Calories: 365.1
- Total Fat: 14.4 g
- Cholesterol: 300.7 mg
- Sodium: 704.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.8 g
- Protein: 45.3 g
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