Carrot-Raisin Muffins

Name: Carrot-Raisin Muffins Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: 1-3/4 C enriched bran flakes; 1/2 C whole wheat flour; 3/4 C all-purpose flour; 1/2 C sugar; 1-1/4 t baking soda; 2 egg whites; 3/4 C sour milk made with nonfat milk; 3 T applesauce unsweetened; 1/2 C raisins; 3/4 C grated carrots

(1)

Number of Servings: 12

Ingredients

1-3/4 C enriched bran flakes1/2 C whole wheat flour3/4 C all-purpose flour1/2 C sugar1-1/4 t baking soda2 egg whites3/4 C sour milk, made with nonfat milk3 T applesauce, unsweetened1/2 C raisins3/4 C grated carrots

Directions

Mix first 5 ingredients in a bowl and set aside. Beat egg whites, sour milk, and applesauce. Make well in dry ingredients, add liquid ingredients and mix until moistened. Fold in raisins and carrots. Fill 12 muffin cups 3/4 full and bake at 400 degress for 20 minutes. Cool for 5 minutes before removing from pan.

Serving size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user LIRPAPPER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 126.8
Total Fat: 0.3 g
Cholesterol: 0.3 mg
Sodium: 183.1 mg
Total Carbs: 28.9 g
Dietary Fiber: 2.3 g
Protein: 3.3 g

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Member Reviews

GRMSHEALTH
If you up the applesauce a bit, you shouldn't need the sugar. I've tried that with oatmeal-walnut muffins and it works great. - 3/18/08

Reply from LIRPAPPER (7/23/09)
Just seeing this now :) Next time I make them I'll try your suggestion.
DOCDEELEE
I love this recipe. It's so healthy but I made this with 1/4 cup brown sugar instead of 1/2 cup white sugar & 2 pkts. Splenda plus some all-spice to kick up the flavor - 3/16/08