Asparagus Spinach Pesto/Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/2 lb. asparagus, blanched (cook in boiling salted water for 3 minutes and drain)3-4 cups fresh spinach1 cup basil, packed1 avocado, seeded and dicedsmall handful of almondsjuice and zest of 1 lemon
Serving size, about 2-3 tablespoons
Blitz it all in a food processor. Scrape down the sides at least twice. Taste for salt and pepper.
Number of Servings: 10
Recipe submitted by SparkPeople user CHARMEDBYNANCY.
Blitz it all in a food processor. Scrape down the sides at least twice. Taste for salt and pepper.
Number of Servings: 10
Recipe submitted by SparkPeople user CHARMEDBYNANCY.
Nutritional Info Amount Per Serving
- Calories: 123.3
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 9.7 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 4.3 g
- Protein: 4.5 g