Vegetable & Beef Casserole

Name: Vegetable & Beef Casserole Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 4
Ingredients: # Eggplant fresh 1 eggplant peeled (yield from 1-1/4 (remove); # Butternut Squash 200 grams (remove); # Carrots cooked 100 grams (remove); # Onions raw 1 small (remove); # Green Beans (snap) 6 beans (4 long) (remove); # *Baked Potato with skin 3 small (1-3/4 to 2-1/2 dia.) (remove); # Beef chuck arm pot roast 500 grams

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 4

Ingredients

# Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)# Butternut Squash, 200 grams (remove)# Carrots, cooked, 100 grams (remove)# Onions, raw, 1 small (remove)# Green Beans (snap), 6 beans (4" long) (remove)# *Baked Potato, with skin, 3 small (1-3/4" to 2-1/2" dia.) (remove)# Beef chuck, arm pot roast, 500 grams

Directions

Chop up all the vegetables and place in tin foil. Place meat on top and sprinkle with Salt. Pour over 60ml of Canola oil. Bake in oven for approximately 180minutes on 160 degrees C

Number of Servings: 4

Recipe submitted by SparkPeople user SHARONC11.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 348.5
Total Fat: 8.5 g
Cholesterol: 75.0 mg
Sodium: 233.0 mg
Total Carbs: 38.2 g
Dietary Fiber: 6.5 g
Protein: 31.3 g

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