Vegetable & Beef Casserole

Name: Vegetable & Beef Casserole Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 4
Ingredients: # Eggplant fresh 1 eggplant peeled (yield from 1-1/4 (remove); # Butternut Squash 200 grams (remove); # Carrots cooked 100 grams (remove); # Onions raw 1 small (remove); # Green Beans (snap) 6 beans (4 long) (remove); # *Baked Potato with skin 3 small (1-3/4 to 2-1/2 dia.) (remove); # Beef chuck arm pot roast 500 grams

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 4

Ingredients

# Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)# Butternut Squash, 200 grams (remove)# Carrots, cooked, 100 grams (remove)# Onions, raw, 1 small (remove)# Green Beans (snap), 6 beans (4" long) (remove)# *Baked Potato, with skin, 3 small (1-3/4" to 2-1/2" dia.) (remove)# Beef chuck, arm pot roast, 500 grams

Directions

Chop up all the vegetables and place in tin foil. Place meat on top and sprinkle with Salt. Pour over 60ml of Canola oil. Bake in oven for approximately 180minutes on 160 degrees C

Number of Servings: 4

Recipe submitted by SparkPeople user SHARONC11.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 348.5
Total Fat: 8.5 g
Cholesterol: 75.0 mg
Sodium: 233.0 mg
Total Carbs: 38.2 g
Dietary Fiber: 6.5 g
Protein: 31.3 g

More Recipes Like This

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews