Curried Coconut and Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* Celery, raw, 2 cup, diced * Carrots, raw, 2 cup, chopped * Onions, raw, 2 cup, chopped * Peppers, sweet, red, raw, sliced, 2 cup * Carrots, raw, 6 large (7-1/4" to 8-1/2" long) * Garlic, 6 clove * Ginger Root, 6 tsp * *Potato, raw, 5 medium (2-1/4" to 3-1/4" dia.) (remove) * Lime Juice, .33 cup * Chicken Breast, no skin, 2 breast, bone and skin removed * Chicken Thigh, 2 thigh, bone and skin removed * Coconut, raw, 1 cup, shredded * Curry powder, 2 tbsp * Paprika, 1 tbsp * *Coriander seed, 1 tbsp * Lentils, pink, raw, 2 cup * *Coconut Milk, 2 cup * Chicken Broth, 6 cup (8 fl oz)
make soup!
Number of Servings: 12
Recipe submitted by SparkPeople user JILLYKILLROY.
Number of Servings: 12
Recipe submitted by SparkPeople user JILLYKILLROY.
Nutritional Info Amount Per Serving
- Calories: 430.7
- Total Fat: 13.4 g
- Cholesterol: 34.3 mg
- Sodium: 895.9 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 9.8 g
- Protein: 29.7 g
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