Ham, Veggie and Rice Bake

Name: Ham, Veggie and Rice Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 2 cans Mushroom Soup; 2 cups shredded light cheese; 200 grams Schneiders Old Fashioned Ham cubed; 1/2 of a 1 kg package of broccoli (or broccoli and cauliflower) thawed and chopped; 1/2 package frozen spinach thawed and wringed out; 2 cups cooked Minute Brown Rice

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 cans Mushroom Soup2 cups shredded light cheese200 grams Schneiders Old Fashioned Ham, cubed1/2 of a 1 kg package of broccoli (or broccoli and cauliflower), thawed and chopped1/2 package frozen spinach, thawed and wringed out2 cups cooked Minute Brown Rice

Directions

In a saucepan, warm the soup and 1 cup of cheese until the cheese is melted. Mix the soup mixture with the ham, veggies and rice. Put in a casserole dish and top with remaining cheese. Bake in the oven at 350F for about 30 minutes until warmed through and cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user BLACKROSE73.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 254.3
Total Fat: 10.0 g
Cholesterol: 25.4 mg
Sodium: 677.1 mg
Total Carbs: 25.7 g
Dietary Fiber: 2.0 g
Protein: 16.5 g

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