Zucchini, Sausage, and Feta Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2.5 cups uncooked penne pasta6 turkey italian sausage linkscooking spray1 tsp. olive oil5 cups thinly sliced zucchini2 cups vertically sliced onion1/2 tsp. salt1/4 tsp. pepper3 garlic cloves, minced1/2 c. chicken broth2 tsp. flour1 c. reduced fat feta cheese
Preheat oven to 400 degrees.
Cook pasta in boiling water 5 minutes.
Remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook until browned, stirring to crumble. Remove from pan. Heat oil in pan. Add zucchini, onion, salt, pepper, and garlic. Cook 10 minute or until vegetables are tender and zucchini begins to brown, stirring occasionally.
Combine broth and flour in a small bowl, stirring with a whisk. Add broth mixture to pan; cook 1 minute. Combine zucchini mixture, pasta, sausage, and feta cheese in a large bowl; toss well. Spoon pasta mixture into an 11 x 7 inch baking dish coated with cooking spray. Bake at 400 degrees for 20 minutes or until bubbly and lightly browned.
Number of Servings: 6
Recipe submitted by SparkPeople user KAYEEBEE.
Cook pasta in boiling water 5 minutes.
Remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook until browned, stirring to crumble. Remove from pan. Heat oil in pan. Add zucchini, onion, salt, pepper, and garlic. Cook 10 minute or until vegetables are tender and zucchini begins to brown, stirring occasionally.
Combine broth and flour in a small bowl, stirring with a whisk. Add broth mixture to pan; cook 1 minute. Combine zucchini mixture, pasta, sausage, and feta cheese in a large bowl; toss well. Spoon pasta mixture into an 11 x 7 inch baking dish coated with cooking spray. Bake at 400 degrees for 20 minutes or until bubbly and lightly browned.
Number of Servings: 6
Recipe submitted by SparkPeople user KAYEEBEE.
Nutritional Info Amount Per Serving
- Calories: 389.8
- Total Fat: 14.9 g
- Cholesterol: 64.0 mg
- Sodium: 1,375.0 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 2.9 g
- Protein: 28.7 g
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